Weigh In record (no journal entry) for 05 June 2018
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 51.45g | Prot: 71.01g | Carbs: 161.50g.
Breakfast: Kurma, Telur Dadar, Ikan Bandeng Goreng, Nasi Merah, Jeruk Nipis, Pepaya, Kubis Hijau Dimasak. Dinner: Finna Food Sambal Terasi Uleg, Opor Ayam, Sawi Dimasak (dari Segar), Nasi Putih, Pepaya, Kurma, Jeruk. Snacks/Other: Bihun Goreng, Roma Sandwich Better. more...
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Losing 2.8 kg a Week
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febriana23's Weight History
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