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alhamdulilahhh
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70 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.68g | Prot: 118.21g | Carbs: 177.08g.
Breakfast: Ubi Jalar (Manis), Quaker Cereal Drink Coklat, Ubi Jalar (Manis). Lunch: Tahu Kukus, Tempe, Nila (Ikan). Dinner: Dada Ayam, Cabai Merah atau Rawit, Gula Merah, Kacang Tanah, Bawang Putih, Labu Siam. Snacks/Other: Minyak Kelapa, Bakwan. more...
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Losing 3.5 kg a Week
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imazzitiz's Weight History
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