Weigh In record (no journal entry) for 05 June 2018
|
82.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 50.13g | Prot: 61.46g | Carbs: 173.66g.
Breakfast: Terong Balado, Ikan Kembung Balado, Indomaret Jamur Kuping, Kacang Panjang Hijau, Kembang Kol, Bawang Putih, Bawang Merah, Saus Tomat, Tomat Merah, Udang Goreng, Bimoli Minyak Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Gula Pasir, Bango Kecap Manis, Ikan Patin, Sayur Asem, Sayur Lodeh. Snacks/Other: Heavenly Blush Yogurt Drink Wholesome Original, Kue Lumpur, Kue Bolu, Kurma. more...
|
|
2466 kcal
|
Exercise:
Standing - 15 minutes, Watching TV/Computer - 1 hour, Driving - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 55 minutes, sepeda statis - 1 hour and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MutiaFarida's Weight History
|