Weigh In record (no journal entry) for 05 June 2018
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 66.21g | Prot: 95.86g | Carbs: 49.65g.
Breakfast: Magro Adoçante com Stevia, Café, Ovo (Inteiro), Scala Queijo Prato. Lunch: Alface, Tomates, Palmito, Porto Alegre Queijo tipo Cottage, Carne, Cebolas. Dinner: Ovo Poché, Caldo de Carne de Vaca. Snacks/Other: Castanhas-do-Pará, Moedense Colageno Hidrolisado em Pó, Arma Zen Farelo de Trigo, Kefir de Leite, Morangos, Integralmedica Whey 100% Morango. more...
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3035 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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PandaRoboto's Weight History
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