Weigh In record (no journal entry) for 05 June 2018
|
89.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 16.44g | Prot: 37.02g | Carbs: 86.26g.
Breakfast: Café com adoçante, Tirolez Queijo Prato, Ovo Frito sem Gordura. Lunch: Frango Grelhado (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Preto Cozido. Snacks/Other: Polenghi Creme de Ricota Light, Vitarella Cream Cracker Tradicional, Iogurte zero gordura. more...
|
|
1919 kcal
|
Exercise:
xô gordura - 3 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanya cruz's Weight History
|