Weigh In record (no journal entry) for 05 June 2018
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.30g | Prot: 92.06g | Carbs: 153.38g.
Breakfast: Sambal Goreng, Frisian Flag Purefarm Coconut Delight, Getuk, Kurma, Sawi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Alpukat, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tahu Isi, Semangka, Kurma. more...
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steady weight
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ummi sayyid n Fatih's Weight History
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