Endang13's Journal, 05 Jun 18

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semangatt

60.7 kg Lost so far: 9.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1021 kcal

Fat: 45.36g | Prot: 54.93g | Carbs: 102.14g. Breakfast: Buah Pir. Lunch: Potongan Daging Babi Goreng, Nasi Putih. Snacks/Other: Pisang, Kacang Almond. more...

2084 kcal

Exercise: Treadmill - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Endang13's Journal, 05 Jun 18

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Endang13's Weight History