Weigh In record (no journal entry) for 05 June 2018
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 39.36g | Prot: 76.86g | Carbs: 70.81g.
Breakfast: Café Espresso com Leite. Lunch: Salada Crua, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Ovo Cozido, Seven Boys Pão Integral. Snacks/Other: Agtal Barra de Mixed Nuts Coco e Amêndoas, Agtal Barra de Mixed Nuts Sementes. more...
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Gaining 0.2 kg a Week
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