Weigh In record (no journal entry) for 05 June 2018
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 63.18g | Prot: 50.56g | Carbs: 252.47g.
Breakfast: Mel, Margarina, Pão Francês. Lunch: Farinha de Mandioca, Batata Inglesa Cozida, Costela de Porco Assada. Snacks/Other: Mu-Mu Doce de Leite, Mabel Biscoito Agua e Sal. more...
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Gaining 8.4 kg a Week
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