Weigh In record (no journal entry) for 05 June 2018
|
56.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 50.28g | Prot: 111.27g | Carbs: 149.38g.
Breakfast: Requeijao Cremoso, Parmesan Cheese (Shredded), Egg White, Egg, Bauducco Original Toast. Lunch: Brummel & Brown Spread made with Yogurt, Foster Farms Hickory Smoked White Turkey, Arla Havarti Cheese Slices, Egg White, Egg, White Rice. Dinner: Olive Garden Light Italian Dressing, Dole Fresh Favorites Classic Cole Slaw, Santa Sweets Grape Tomatoes, Dole Shredded Lettuce, Skinless Chicken Breast, White Rice. Snacks/Other: Dreyer's Caramel Delight Ice Cream, Oranges, Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbraz's Weight History
|