олягелевео's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

50 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1054 kcal

Fat: 33.83g | Prot: 64.23g | Carbs: 108.90g. Breakfast: Черешня, Джюгас Пармезан 40%, Курага, Геркулес Овсяные Хлопья Нежные. Lunch: Жареное Яйцо, Макфа Вермишель. Dinner: Мускатные Вина. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон", Творог 5%. more...

1597 kcal

Exercise: Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 2 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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олягелевео's Journal, 05 Jun 18

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