Weigh In record (no journal entry) for 05 June 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 21.40g | Prot: 37.92g | Carbs: 198.73g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kraft French Salad Dressing, Tomatoes, Cucumber (Peeled), Lettuce. Dinner: Great Value Hamburger Buns, Reggano 100% Real Parmesan Grated Cheese, Reggano Traditional Pasta Sauce, Great Value Thin Spaghetti. Snacks/Other: Benton's Fig Bars. more...
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Gaining 6.4 kg a Week
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Jerry turk's Weight History
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