Weigh In record (no journal entry) for 01 June 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 92.28g | Prot: 65.67g | Carbs: 49.35g.
Breakfast: Queijo Parmesão (Ralado), Café, Ovo Mexido. Lunch: Bacon, Abobrinha Cozida, Nestlé Creme de Leite, Frimesa Leite Desnatado. Dinner: Copacol Filé de Tilápia, Brócolis Cozido, Cenouras Cozidas. Snacks/Other: Queijo Provolone, Cashews Royale Castanha de Caju, Mexerica, Ovo Frito, Manteiga (com Sal), Gergelim, Castanhas de Caju, Power One Pasta de Amendoim Integral, Banana-Maçã. more...
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2191 kcal
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Exercise:
Andar de bicicleta (< 16km/h ) - 35 minutes, Hiking - 15 minutes, Fitness Training (Workout) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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