Weigh In record (no journal entry) for 05 June 2018
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98.2 kg
Lost so far: 1.3 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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997 kcal
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Fat: 39.09g | Prot: 49.71g | Carbs: 113.83g.
Breakfast: Publix Red Seedless Grapes, Coffee with Cream and Sugar. Lunch: Roast Beef Sandwich. Dinner: Chicken Drumstick, Celery, Safeway Baby Carrots. Snacks/Other: Snak Club Raw Almonds, Quaker Rice Cakes - White Cheddar. more...
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Gaining 1.3 kg a Week
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 Comments
Let's go! #getserious #mindset #grindtime
05 Jun 18 by member: jimmiepop
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Christopher6300's Weight History
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