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我控制不住我的嘴
我昨晚的地雷食物大甲桂圓蛋糕+香港奇華牛油捲
晚上一直放屁
體重64.9
體脂肪32.8
內臟脂肪6
骨骼肌肉25.7
身體年齡48
基礎代謝1341
BMI 24.3
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64.9 kg
Lost so far: 14.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 169.43g | Prot: 112.62g | Carbs: 70.69g.
Breakfast: 藍芝士, 防彈咖啡. Lunch: 雞肉丸, 豆干, 海帶, 油菜, 炒空心菜, 秋刀魚, 豬背排骨, 橄欖油. Dinner: 牛油, 蛋捲, 滷蛋, 牛肉, 花枝丸, 竹筍, 油豆腐, 水煮蛋. more...
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Gaining 1.4 kg a Week
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lillian556605's Weight History
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