Weigh In record (no journal entry) for 05 June 2018
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125.6 kg
Lost so far: 6.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 33.19g | Prot: 100.93g | Carbs: 83.13g.
Breakfast: Coffee with Cream, Smart Ones Smart Beginnings Three Cheese Omelet. Lunch: GNC Pro Performance 100% Whey Protein - Cookies & Cream. Dinner: Grated Romano Cheese, Salsa, Black Beans (Canned), Uncle Ben's Ready Rice - Long Grain & Wild, Green Giant Hass Avocado, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Strawberries . more...
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3696 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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