Weigh In record (no journal entry) for 05 June 2018
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 61.36g | Prot: 122.84g | Carbs: 160.28g.
Breakfast: McCormick Mermelada de Fresa, Semillas de Linaza, Danone Natural sin Azúcar, IHOP Sugar Free Syrup, Canela, Espinacas, San Juan Claras de Huevo, Plátano, Quaker Avena 3 Minutos. Lunch: Zuquini, Aceite de Oliva, Tomates, Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha. Dinner: Lala Queso Manchego Deslactosado, Bimbo Linaza, Pechuga de Pollo a la Plancha. Snacks/Other: Espinacas, Babybel Mini Babybel, Pasta Fresca (Cocida), Plátano, Silk Leche de Almendras sin Endulzante, Optimum Nutrition Gold Whey Protein, Picard Mini Snacks, Almendras. more...
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1975 kcal
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Exercise:
Zumba - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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