Weigh In record (no journal entry) for 06 June 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 55.50g | Prot: 51.44g | Carbs: 138.35g.
Breakfast: 全家 烤地瓜, 光泉 希臘式優格, 八方雲集 無糖豆漿, 水煮蛋. Lunch: 煎雞蛋, 安佳 起司片, 全家 地瓜, 一口酥, 全家 活力甜玉米沙拉. Snacks/Other: 起士球, 西瓜, 科克蘭 綜合無調味堅果. more...
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1406 kcal
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Exercise:
散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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