Weigh In record (no journal entry) for 06 June 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 71.88g | Prot: 118.80g | Carbs: 219.23g.
Breakfast: 猪瘦肉, 鸡腿（不吃皮）, 兰特 全脂牛奶, 骨头汤, 嘉顿 幼麦方包. Lunch: 冰咖啡（加奶油和糖）, 沙拉酱, 玉米, 混合水果沙拉（菠萝，木瓜，香蕉和番石榴，加糖浆罐头包装）, 番茄汤, 烧鸡（不吃皮）, 冰淇淋, 牛油西多士. Dinner: 植物油, 土豆（水煮，加盐）, 鸡胸肉（不吃皮）, 冬瓜, 菜心, 豆角, 煎鸡蛋卷或炒鸡蛋, 虾. Snacks/Other: 杨协成 原味豆奶, 橙子, LA TAPATIA 墨西哥少女玉米片（原味）. more...
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1808 kcal
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Exercise:
Reading - 30 minutes, Desk Work - 1 hour, Grocery Shopping - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 8.4 kg a Week
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