Weigh In record (no journal entry) for 06 June 2018
|
78.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 38.07g | Prot: 164.23g | Carbs: 240.12g.
Breakfast: 統一 統一陽光低糖高纖豆漿, 7-11 茶葉蛋. Lunch: 明園 1080套餐. Dinner: 御茶園 四季春茶, 全聯 卜蜂輕食沙拉胸, 7-11 日式烏龍麵, 好媽媽水煮纖麗鮪魚, 白米, 愛之味 韓式泡菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|