ClausNohe's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

103.6 kg Lost so far: 18 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

948 kcal

Fat: 39.12g | Prot: 95.28g | Carbs: 41.02g. Breakfast: BodyPlanet Whey Protein. Lunch: Penny Markt Kidney Bohnen. Dinner: Schweinenackensteak, Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Stardrink Cola Mix 0%. more...

1773 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...

Losing 1.1 kg a Week

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ClausNohe's Journal, 06 Jun 18

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ClausNohe's Weight History