Weigh In record (no journal entry) for 06 June 2018
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63 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 7.61g | Prot: 27.01g | Carbs: 48.83g.
Breakfast: Гречка Отварная. Lunch: Фруктовый Йогурт (Обезжиренный, 9 г Белка на 8 Унций), Творог (Обезжиренный). Snacks/Other: Dr.Korner Хлебцы Гречневые. more...
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Losing 3.5 kg a Week
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