Weigh In record (no journal entry) for 06 June 2018
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73 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 43.99g | Prot: 66.46g | Carbs: 155.66g.
Breakfast: Leidingwater, Koffie, Groene Thee. Lunch: Melkan Yoghurt Griekse Stijl 10%, Banaan, AH Cantaloupe. Dinner: Jumbo Yoghurtje Fruit Ananas-Passievrucht, Sperziebonen, AH Olijfolie Traditioneel, AH Kleine Krieltjes, Tilapia (Vis) (Gebakken), AH Verse Zoete-Aardappelsoep. Snacks/Other: Aldi Yorkham. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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