Weigh In record (no journal entry) for 20 February 2010
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123.4 kg
Lost so far: 5.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2010:
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1580 kcal
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Fat: 55.80g | Prot: 108.24g | Carbs: 168.96g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, Fried Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Orange Juice. Lunch: Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Sliced American Cheese, Deli Thin Sliced Honey Turkey Breast, Orange Juice. Dinner: White Sauce (Medium), Rotini Pasta, Boneless Skinless Chicken Breasts. Snacks/Other: Ritz Reduced Fat Snack Crackers, Light Garlic & Herb Cheese Wedges. more...
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Losing 1.9 kg a Week
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Catkit260's Weight History
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