Weigh In record (no journal entry) for 06 June 2018
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 86.33g | Prot: 181.35g | Carbs: 160.46g.
Breakfast: Brämhults Apelsinjuice, Scan Rökt Skinka, Stekt Ägg, Pågen Lingongrova (36g). Lunch: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Tzatziki, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Fetaost, ICA Potatissallad , Fläskfilé. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Scitec Nutrition 100% Casein Complex, Goodlife Dark Chocolate Brownie, Banan, Goodlife Dark Chocolate Brownie. more...
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3101 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Power Walking - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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svenssonjoel's Weight History
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