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102/70/95
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61.1 kg
Lost so far: 36.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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4134 kcal
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Fat: 253.25g | Prot: 289.56g | Carbs: 194.84g.
Breakfast: 豉油/醬油, 黑芝麻, 荷包蛋, 義美 低脂鮮奶. Lunch: 統一 低糖高纖豆漿, 藍芝士, 7-11 *美式咖啡, 豬肉碎. Dinner: 油炸魚柳, 豬肉香腸（煙熏）, 豬耳朵, 雞大腿（烤製或烘焙，吃皮）, 菜心. Snacks/Other: 西柚, 木瓜, 番薯/地瓜（無鹽，带皮，烘熟）, 奶油, 辣椒醬或辣醬, 金針菇, 豌豆, 花椰菜, 苦瓜, 香菇, 番茄. more...
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Losing 10.5 kg a Week
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