Weigh In record (no journal entry) for 06 June 2018
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73 kg
Lost so far: 9.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 26.66g | Prot: 76.66g | Carbs: 150.48g.
Breakfast: Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Perkedel Kentang, Ikan Tuna Panggang, Nasi Putih. Dinner: Es Buah, Hati Ayam. more...
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Losing 0.6 kg a Week
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icha hasyim's Weight History
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