Weigh In record (no journal entry) for 06 June 2018
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 40.73g | Prot: 46.12g | Carbs: 43.30g.
Breakfast: Ovo, Ghee, Café. Lunch: Couve-Flor, Tilápia, Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Cenouras, Ghee. Dinner: Azeite de Oliva Extra-Virgem, Espinafre, Alho, Tropeira Bacon em Cubos, Abóbora Japonesa. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 10.5 kg a Week
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Lu Breginski's Weight History
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