Weigh In record (no journal entry) for 06 June 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 42.86g | Prot: 86.57g | Carbs: 227.55g.
Breakfast: White Rice (Medium-Grain, Cooked) , Chicken Breast, Pudding, Fried Egg. Dinner: Fitbar Fruits Fitbar, So Good Sozzis Ayam, Date, So Good Sozzis Sapi, Date, Banana. Snacks/Other: Dua Kelinci Kacang Oven. more...
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steady weight
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aryapratama's Weight History
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