fridamito's Journal, 06 Jun 18

Weigh In record (no journal entry) for 06 June 2018

55.9 kg Lost so far: 6.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

373 kcal

Fat: 15.50g | Prot: 22.52g | Carbs: 39.45g. Dinner: Печень Куриная в Сметане, Помидоры, Огурец (с Кожурой). Snacks/Other: Банан. more...

524 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Cardio - 20 minutes, Apple Health - 21 hours and 40 minutes. more...

Losing 0.2 kg a Week

fridamito's Weight History