Weigh In record (no journal entry) for 06 June 2018
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89.3 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 80.91g | Prot: 127.71g | Carbs: 176.15g.
Breakfast: Bananas , Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli, Skinless Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Bacon, Butter , Daisy Sour Cream, Baked Potato (Peel Eaten), Wegmans BBQ Pulled Pork. Snacks/Other: Bananas . more...
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3299 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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