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Sedikit demi sedikit berkurang, selangkah lebih dekat menuju berat badan ideal
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74 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 38.97g | Prot: 38.46g | Carbs: 248.44g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Nasi Putih, Tempe Goreng, Garuda Kacang Atom Pedas. Dinner: Sagu, Tahu Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Bakso Daging Sapi, Siomay, Nasi Putih. Snacks/Other: Biskitop Vegetable And Cheese Stick, Opak, Sirup. more...
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Losing 1.8 kg a Week
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