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terlalu terlena karna berat badan turun.. jadi lupa ngitung kalori lagi.. akhirnya gemuk lagi
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84 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Poorly.
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1264 kcal
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Fat: 41.00g | Prot: 73.65g | Carbs: 147.57g.
Breakfast: Tahu Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Susu, Susu Coklat. more...
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2568 kcal
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Exercise:
Desk Work - 4 hours, Motorbike Riding - 30 minutes, Ironing - 15 minutes, Showering - 31 minutes, Washing Dishes - 15 minutes, Sleeping - 4 hours, Resting - 13 hours and 59 minutes, Cleaning - 30 minutes. more...
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Gaining 0.1 kg a Week
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andreadwi's Weight History
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