Weigh In record (no journal entry) for 06 June 2018
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 17.39g | Prot: 44.92g | Carbs: 114.03g.
Breakfast: 蚕豆, 煮鸡蛋. Lunch: 炒藕片, 西瓜, 米饭, 酸辣酱, 白斩鸡. Dinner: 紫薯, 黄瓜/青瓜（带皮）, 清蒸或水煮虾. Snacks/Other: 蜜瓜. more...
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steady weight
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