Weigh In record (no journal entry) for 06 June 2018
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96.4 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 70.85g | Prot: 64.59g | Carbs: 29.09g.
Breakfast: Coentro, Gallo Azeite de Oliva Extra Virgem, Chicória, Cebolas, Tomates, Chuchu, Quiabo Cozido, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Power One Pasta de Amendoim Brigadeiro Protéico. Dinner: Coentro, Cebolas, Tomates, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Itambé Requeijão Tradicional, Ovo Cozido. more...
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Losing 4.2 kg a Week
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