Weigh In record (no journal entry) for 06 June 2018
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121.3 kg
Lost so far: 13.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 13.26g | Prot: 78.15g | Carbs: 39.62g.
Breakfast: Yumurta, Yumurta Beyazı. Lunch: Ceviz, Bulgur, Tavuk Göğüs Eti. Dinner: Filiz Tel Şehriye , Pirinç Pilavı. Snacks/Other: Tavuk Göğüs Eti, Et Haşlama, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 4.9 kg a Week
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velican161's Weight History
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