Weigh In record (no journal entry) for 06 June 2018
|
121.3 kg
Lost so far: 13.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 13.26g | Prot: 78.15g | Carbs: 39.62g.
Breakfast: Yumurta, Yumurta Beyazı. Lunch: Ceviz, Bulgur, Tavuk Göğüs Eti. Dinner: Filiz Tel Şehriye , Pirinç Pilavı. Snacks/Other: Tavuk Göğüs Eti, Et Haşlama, Patates (İçi, Tuzsuz, Haşlanmış). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
velican161's Weight History
|