Weigh In record (no journal entry) for 06 June 2018
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46 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 37.17g | Prot: 72.66g | Carbs: 204.71g.
Breakfast: Quaker Instant Oatmeal, Apel Fuji. Lunch: Tumis Buncis, Tahu Goreng, Ikan Tongkol, Sambal Goreng, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Apel, Kobe Bon Cabe Sambal Tabur, Kecambah, Tempe. Snacks/Other: Kue Cucur, Pangsit Polos, Regal Marie Biscuits, Buah Pir. more...
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Losing 0.1 kg a Week
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