Weigh In record (no journal entry) for 06 June 2018
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 49.09g | Prot: 85.76g | Carbs: 168.43g.
Breakfast: Brummel & Brown Spread made with Yogurt, Philadelphia Chives & Onion Cream Cheese, Bauducco Original Toast, Egg, Egg White, Parmesan Cheese (Shredded), Requeijao Cremoso. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Egg, Strawberries, Santa Sweets Grape Tomatoes, Lettuce, Skinless Chicken Breast, White Rice. Dinner: Tomatoes, Parmesan Cheese (Shredded), Dole Shredded Lettuce, Olive Garden Light Italian Dressing, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Skinless Chicken Breast, Sweet Potato. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Bauducco Original Toast, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Philadelphia Honey Pecan Cream Cheese, European Type Grapes, Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Apricots, Oranges. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbraz's Weight History
|