Weigh In record (no journal entry) for 06 June 2018
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108.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 120.58g | Prot: 114.80g | Carbs: 72.14g.
Breakfast: Sadia Mortadela Defumada, Cebolas, Now Foods Eritritol, Ovo Mexido, Walmart Queijo Mussarela, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Chuchu, Abobrinha Cozida, Feijão Carioca Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Abacate. Snacks/Other: Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal, Café. more...
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Losing 1.3 kg a Week
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Reinaldo62's Weight History
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