dylanbiles's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

111.7 kg Lost so far: 9.0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

1259 kcal

Fat: 42.56g | Prot: 88.23g | Carbs: 110.84g. Breakfast: Attain, strawberries. Lunch: snapkitchen. Dinner: Crispy Scottish Salmon (medium). Snacks/Other: Sun Chips French Onion, Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...

3483 kcal

Exercise: Boating or Canoeing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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dylanbiles's Journal, 25 Jul 12

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dylanbiles's Weight History