Weigh In record (no journal entry) for 25 July 2012
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98.5 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 44.23g | Prot: 286.59g | Carbs: 178.43g.
Breakfast: Egg White , Oatmeal, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Lunch: Baked Potato (Peel Eaten), Broccoli , All Natural Turkey Burger Lean White Turkey. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Fat Free Refried Beans, Instant Brown Rice. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3321 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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