Weigh In record (no journal entry) for 06 June 2018
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78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 77.33g | Prot: 77.65g | Carbs: 20.52g.
Breakfast: Nescafe Classic, Equal Sweetener, Parmesan Cheese (Grated), SPAR Choice Butter, Egg. Lunch: Cherry Tomatoes, Sweet Red Peppers, Butter, Woolworths Lean Beef Mince, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Butter, Grated Cheddar Cheese, Chicken Wing (Skin Eaten), Cabbage, Chicken Thigh. Snacks/Other: Caring Candies Bon Bons. more...
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Losing 2.8 kg a Week
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Staanmyby's Weight History
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