Weigh In record (no journal entry) for 06 June 2018
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 64.54g | Prot: 60.94g | Carbs: 118.18g.
Breakfast: Banana-Maçã, Café, Marilan Magic Toast Integral, Catupiry Requeijão Cremoso Light. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Pizza Low Carb. Dinner: Avocado, Sashimi de Salmão, Sushi Filadélfia. Snacks/Other: Café com Leite Integral, Ciabatta, Cashews Royale Castanha de Caju, Brownie Low Carb. more...
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2217 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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