Weigh In record (no journal entry) for 06 June 2018
|
64.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 67.67g | Prot: 61.77g | Carbs: 167.17g.
Breakfast: Celnat Graines de Lin Brun, Café, Graines de Chia Séchées, Lait d'Amande, Poires, Bjorg Flocons d'avoine Nature Bio. Lunch: Volvic Jus De Fruits Exotiques, Paul Tartelette aux Fraises, La Brioche Dorée Le Wrap Nordique. Dinner: Quick Quick N' Toast. more...
|
|
2021 kcal
|
Exercise:
Driving - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|