Weigh In record (no journal entry) for 06 June 2018
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80.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 59.01g | Prot: 56.35g | Carbs: 96.14g.
Breakfast: Сыр Чеддер, Свежевыжатый Апельсиновый Сок, Вареное Яйцо. Lunch: Подворье Йогурт Греческий 10%, Огурец (с Кожурой), Вареное Яйцо, Сыворотка. Dinner: Сарделька. Snacks/Other: Медовый Край Мёд Разнотравье, Кефир 2,5%. more...
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2328 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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latvia-1's Weight History
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