Weigh In record (no journal entry) for 06 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 110.50g | Prot: 55.63g | Carbs: 250.33g.
Breakfast: Nutella Nutella, Milka Alpenmilch, Mischkornbrot. Lunch: Valess Bällchen, Tomatensoße, Spaghetti, Käsekuchen. Dinner: Eisbergsalat, Mischkornbrot, Dulano Regensburger, funny-frisch Chipsfrisch Ungarisch. more...
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1854 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.8 kg a Week
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