秦小茹's Journal, 07 Jun 18

又降了!開心😃
57.7 kg Lost so far: 2.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:
753 kcal Fat: 25.61g | Prot: 29.03g | Carbs: 100.99g.   Breakfast: 台畜 培根. Lunch: Costco 厚片吐司, 漢堡排, 肉粽, 義美 肉羹. Dinner: 荷包蛋, 紅蘿蔔, 泡麵, 番茄, 全聯 菜豆-履歷敏豆. more...
1770 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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秦小茹's Weight History


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