Weigh In record (no journal entry) for 07 June 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 45.17g | Prot: 45.48g | Carbs: 26.42g.
Breakfast: SUPER COCO 100%冷壓初榨椰子油, 安博格 無鹽奶油, 鮮一杯 濾掛咖啡. Lunch: 豆干, 味王 醬油, 豬肉, 清炒黃豆芽, 炒高麗菜, 雞腿（不吃皮）. Dinner: 白飯. Snacks/Other: 安博格 無鹽奶油, super coco 100% 冷壓椰子油, 雞蛋（整個）, 起士片hamburoer, 牛奶（脱脂或低脂，加鈣）, 燒餅. more...
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1447 kcal
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Exercise:
散步 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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