Weigh In record (no journal entry) for 06 June 2018
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74.7 kg
Lost so far: 3.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 21.81g | Prot: 76.43g | Carbs: 126.26g.
Breakfast: Pão Branco Torrado, Mamão Formosa, Coentro, La Pastina Tomates em Cubos, Ovo, Vapza Peito de Frango Desfiado, Água de Coco. Lunch: Limão, Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado, La Pastina Tomates em Cubos, Alface de Folha Verde. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado, Limão, Alface de Folha Verde. Snacks/Other: Mamão Formosa, Picolé. more...
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1910 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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jessica_menezes's Weight History
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