djl531's Journal, 25 Jul 12

Birthday today, turned 45 and I am in the best shape of my life and the lightest I have been in over 20 years. Last time I weighed this much I was under a lot of stress and I was 22 years old. Seems like a lifetime ago. Started the day with a 2.2 mile jog at 5:15 am, and I cheated by weighing in after the run. Before weight and after weight varied by .8 pounds. I bike at least once or twice a week with each ride being 15 to 20 miles, so my 200 mile cycle challenge will be done quickly at this pace.

72.8 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1269 kcal

Fat: 51.42g | Prot: 47.80g | Carbs: 148.93g.   Breakfast: Old Fashioned Oats, Breakfast coffee 2. Lunch: blue cheese dressing, tuna, tortilla, tortilla chips, mango salsa, sopapilla, lettuce. more...

2030 kcal

Exercise: 2.2 mile jog - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...